Sunday, September 30, 2012

Polar Heart Rate Monitor

Polar Heart-Rate Monitor
 Now you can train when you want and reach your fitness targets with the Polar Heart-Rate Monitor.  Polar FT60 Training Computer sets new targets by adapting to your personal training habits, helping you stay motivated and carry on improving your fitness. Fitness test measures your aerobic fitness at rest in just five minutes. The FT60 also shows you the calories burned. The Polar Heart-Rate Monitor has a Coded WearLink Transmitter.  HeartTouch, a button-free operation, allows you to touch the watch to the chest strap to see your heart rate details. Audible and visual training alarms with volume control keep you training in the zone. See your heart rate as either beat per minutes or a percentage of your max. Displays heart rate statistic including max heart rate, time in zone, average heart rate and calorie expenditure. This is a must have, if you are serious about your work outs.  In order to burn the fat, you have to stay in a certain zone; this will help you do just that.

Saturday, September 22, 2012

Health & Fitness

Welcome to my health and fitness blog.  I am going to give you the most up to date information on health and fitness to get you started on your healthy and fit lifestyle.

There are a lot of programs out there and a lot of information on the right way to lose weight and build muscle, but I have found that most contradict the other. So, which one is correct?  I think it really depends on you and how your body works.  What works for me does not work for my work-out partner.  It's important that you find the one that works for you and stick with it.